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Classes & Workshops

Small Mentoring Group Series (Portland, OR)

This course is for anyone who has taken a class series or weekend workshop with me and would like to refine your skills and make Compassionate Communication a natural part of life.  This will be a small group of six to seven participants.  This series will be a combination of skills practice and deeper work that will allow you access your skills in the most challenging moments.
Thursdays, 7pm - 9pm, for eight sessions: November 2, 9, 16, & 30, December 7, 14, 21, 2017; January 4th, 2018
$360.00   Read more

Mindfulness & NVC Advanced Training (Salem, OR)

How do we?
  • Turn NVC skills into NVC consciousness?
  • Stay grounded and compassionate in conflicts?
  • Become a peacemaker in turbulent times?
9:30am - 5:00pm, Saturday November 18, 2017
$75.00   Read more

Compassion for Yourself: A One Day Workshop in Self-Empathy (Portland, OR)

You take a moment to check in with yourself and you are met with a chorus of conflicting voices.  How do you navigate this inner landscape and find your way to a sense of peace and clarity?  In this series you will learn a concrete framework and set of skills to meet your experience in a way that opens the door to compassion and wise discernment. For a preview check out my you tube videos: 

9:30am - 5:30pm, December 16, 2017
$80.00   Register Online   Read more

Empathic Listening - Four Week Class Series (Portland, OR)

For anyone wanting to meet others with compassion and empathy while staying grounded in yourself.  This class series is for those new to Compassionate Communication and those who have begun learning empathy and struggle to maintain the consciousness of empathy.  You can watch my you tube videos on empathy here:
Classes will be held for four Tuesday evenings, 7-9:00pm, on November 28 - December 5, 12, & 19, 2017
$80.00   Register Online   Read more

Mindful Compassionate Dialogue: An at home course for couples

The course will cover the foundations of Mindful Compassionate Dialogue (MCD), which is a synergistic blend of Compassionate Communication, Hakomi and mindfulness. MCD is something I created by Wise Heart in response to fifteen years of working with couples engaged in learning and transformation. Register to be placed on an announcement list when the course is published.
$195.00   Register Online   Read more

Learning the Basics - Class Series for Couples in Mindful Compassionate Dialogue

In the series we will learn and practice not just a new way of communicating, but also a new way of seeing yourself and your partner.
Tuesdays 7pm - 9pm for 6 weeks beginning January 16, 2018
$315.00 per couple   Register Online   Read more

Understanding & Healing Reactive Patterns (character theory) (Portland, OR)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need.  You have experience with mindfulness practice and Compassionate Communication (NVC) and are ready for a new level of challenge.  Here's a little about how I approach reactivity:
Every Thursday evening 6:30 -9:00 for 8 weeks, beginning January 18, 2018.
$275.00   Register Online   Read more

Two Hour Introductory Workshop for Couples (Portland, OR)

Learn communication skills to get through stuck arguments and build more trust and intimacy.  To get a sense of how I teach and what I offer check out my you tube channel here:

Saturday, 10am - 12pm, January 20, 2018
$30.00 per couple   Register Online   Read more

Self-Empathy: Living from a centered and kind place in yourself (Online)

You might find it easier to be more compassionate with others than with yourself.  You can even name other's needs before identifying your own.  You would like to make peace with your inner critics and be able consider your own needs as much as do those of others.  This course is for anyone who would like to live from a centered and confident place. 

You may attend live or simply receive the recordings and materials.  Please indicate in your registration which you will do.  If you attend live, plan to be present for at least 7 of the 8 sessions.

Eight consecutive Fridays days, 2:30-4:30pm Pacific Standard Time, beginning January 26th, 2018
$250.00   Register Online   Read more