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Classes & Workshops



Couples Workshop: One Day Introduction to Mindful Compassionate Dialogue (Portland, OR)

This workshop is for couples who value authenticity, compassion, and mindfulness in communication. Join us whether you are new to Mindful Compassionate Dialogue or would just like to practice and stay grounded in the basics.  To get a sense of how and what I teach, check out my you tube channel here:  https://www.youtube.com/user/LaShellenvc
Saturday, 9:30am - 5:30pm, June 30, 2018
$160.00 per couple   Register Online   Read more

Healthy Boundaries in Relationships (Online)

Setting boundaries isn't just about what you want to keep out.  It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that.  This workshop is for anyone who would like to like to learn to use the skills of compassionate communication to set boundaries.

2:30pm - 4:30pm PST, Eight Consecutive weekly meetings beginning July 27 - September 14, 2018
$250.00   Register Online   Read more

Attachment Theory & Relationship Skills (Portland, OR)

This series will help you understand how the psychological system of attachment impacts your relationships and how you can take action to cultivate relationship skills that build emotional security in personal relationships.
6:30pm - 9pm, 4 Consecutive Thursdays, September 6 - 27th, 2018
$140.00   Register Online   Read more

Compassion for Yourself: A One Day Introductory Workshop in Self-Empathy (Portland, OR)

You take a moment to check in with yourself and you are met with a chorus of conflicting voices.  How do you navigate this inner landscape and find your way to a sense of peace and clarity?  In this workshop you will learn a concrete framework and set of skills to meet your experience in a way that opens the door to compassion and wise discernment. For a preview check out my you tube videos:  https://www.youtube.com/watch?v=3QCBRNJg9cwhttps://www.youtube.com/watch?v=eOx3zr16Rv4 

9:30am - 5:30pm, September 22, 2018
$80.00   Register Online   Read more

Transforming Reactivity II (Online)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need.  You have experience with mindfulness practice and Compassionate Communication (NVC) and are ready for a new level of challenge.  This course is for individuals.
You may attend live or simply receive the recordings and materials.  Please indicate in your registration which you will do.  If you attend live, plan to be present for at least 7 of the 8 sessions. 
Here's a little about how I approach reactivity:  https://www.youtube.com/watch?v=aJSDohYP7Ds
Eight Consecutive weekly meetings beginning October 19 - December 14 (omitting November 23), 2018
$250.00   Register Online   Read more

Mindful Compassionate Dialogue: An at home course for couples

The course will cover the foundations of Mindful Compassionate Dialogue (MCD), which is a synergistic blend of Compassionate Communication, Hakomi and mindfulness. MCD is something I created by Wise Heart in response to fifteen years of working with couples engaged in learning and transformation. Register to be placed on an announcement list when the course is published.
2018
$195.00   Register Online   Read more