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Classes & Workshops

Healthy Boundaries in Relationships (Online)

Setting boundaries isn't just about what you want to keep out.  It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that.  This class series is for anyone who would like to like to learn to use to set boundaries from a place of self-connection.  THE LIVE ATTENDANCE OPTION IS FULL.  ONLY ATTENDANCE BY RECORDING AND MATERIALS IS AVAILABLE.

2:30pm - 4:30pm PST, Eight Consecutive weekly meetings on Fridays beginning July 27 - September 14, 2018
$250.00   Read more

Attachment Theory & Relationship Skills (Portland, OR)

This series will help you understand how the psychological system of attachment impacts your relationships and how you can take action to cultivate relationship skills that build emotional security in personal relationships.
6:30pm - 9pm, 4 Consecutive Thursdays, September 6 - 27th, 2018
$140.00   Register Online   Read more

Couples Weekend Workshop - Mindful Compassionate Dialogue (Portland, OR)

You value your relationship and want it to last. You want to build a strong foundation of mindfulness, compassion, and clear communication.  In this weekend workshop you will build this foundation with your partner while addressing key parts of relationship like expressing and receiving appreciation, repairing disconnect and hurt, creating clear agreements & boundaries, and managing reactivity.
Friday 7pm – 9pm, Saturday 9:30am - 5:30pm, Sunday 9:30am - 1:30pm, September 28-30, 2018
$450.00 per couple   Register Online   Read more

Compassion for Yourself: A One Day Introductory Workshop in Self-Empathy (Portland, OR)

You take a moment to check in with yourself and you are met with a chorus of conflicting voices.  How do you navigate this inner landscape and find your way to a sense of peace and clarity?  In this workshop you will learn a concrete framework and set of skills to meet your experience in a way that opens the door to compassion and wise discernment. For a preview check out my you tube videos: 

9:30am - 5:30pm, September 22, 2018
$80.00   Register Online   Read more

Advanced Series: Self Empathy & Reactivity (Portland, OR)

This series is for individuals who have taken two or more classes with me in the past and have a regular meditation/mindfulness practice.

Thursdays 6:30pm - 9pm, Oct. 11, 18, 25, Nov. 1, 8, 15, 29, Dec. 13, 2018
$275.00   Register Online   Read more

Transforming Reactivity II (Online)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need.  You have experience with mindfulness practice and Compassionate Communication (NVC) and are ready for a new level of challenge.  This course is for individuals.
You may attend live or simply receive the recordings and materials.  Please indicate in your registration which you will do.  If you attend live, plan to be present for at least 7 of the 8 sessions. 
Here's a little about how I approach reactivity:
Eight Consecutive weekly meetings beginning October 19 - December 14 (omitting November 23), 2018
$250.00   Register Online   Read more

Mindful Compassionate Dialogue: An at home course for couples

The course will cover the foundations of Mindful Compassionate Dialogue (MCD), which is a synergistic blend of Compassionate Communication, Hakomi and mindfulness. MCD is something I created by Wise Heart in response to fifteen years of working with couples engaged in learning and transformation. Register to be placed on an announcement list when the course is published.  Anticipated publication is fall 2018.
$195.00   Register Online   Read more