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Classes & Workshops



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Couples Weekend Workshop - Mindful Compassionate Dialogue (Portland, OR)

You value your relationship and want it to last. You want to build a strong foundation of mindfulness, compassion, and clear communication.  In this weekend workshop you will build this foundation with your partner while addressing key parts of relationship like expressing and receiving appreciation, repairing disconnect and hurt, creating clear agreements & boundaries, and managing reactivity.
Friday 7pm – 9pm, Saturday 9:30am - 5:30pm, Sunday 9:30am - 1:30pm, September 28-30, 2018
$450.00 per couple   Read more

Advanced Series: Self Empathy & Reactivity (Portland, OR)

This series is for individuals who have taken two or more classes with me in the past and have a regular meditation/mindfulness practice.

Thursdays 6:30pm - 9pm, Oct. 11, 18, 25, Nov. 1, 8, 15, 29, Dec. 13, 2018
$275.00   Register Online   Read more

Transforming Chronic Reactivity - (Video Conferencing or Self-Paced)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need.  You have experience with mindfulness practice and personal growth.  This course is for individuals.
You may attend live or simply receive the recordings and materials.  If you attend live, plan to be present for at least 7 of the 8 sessions. 
Here's a little about how I approach reactivity. 
2:30pm - 4:30pm Pacific Coast time, Eight Fridays, October 19, 26, November 2, 9, 16, 30, December 14, 21
$250.00   Register Online   Read more

Two Hour Introductory Workshop for Couples (Portland, OR)

Learn communication skills to get through stuck arguments, build trust, and manage reactivity.  To get a sense of how I teach and what I offer check out my you tube channel here:  https://www.youtube.com/user/LaShellenvc

Saturday, 10am - 12pm, November 3, 2018
$30.00 per couple   Register Online   Read more

Bringing Light to Shame (Portland, OR)

You know shame sometimes lurks around in the dark corners of your consciousness and you are ready to shine a light there.  You recognize that shame can also happen in the smallest of moments.  It might be a moment that you don't stand up for yourself or make your needs less important. You are ready to take a look at what triggers shame and connect to the vulnerable feelings and needs underneath.  In this series you will learn to bring shame fully into the light of consciousness and build a compassionate and skillful relationship to it.
Saturday, 9:30am - 5pm, December 15, 2018
$80.00   Register Online   Read more

Mindful Compassionate Dialogue: An at home course for couples

The course will cover the foundations of Mindful Compassionate Dialogue (MCD), which is a synergistic blend of Compassionate Communication, Hakomi and mindfulness. MCD is something I created in response to fifteen years of working with couples engaged in learning and transformation. Register to be placed on an announcement list when the course is published. Our launch date is December 11, 2018
2018
$195.00   Register Online   Read more

Year Long Program 2019 - Shame, Attachment Theory, Empathic Listening, Anger (Video Conferencing or Self-paced)

This course series is for anyone wanting live and relate to others with skill, compassion, and equanimity.  Deepen your practice and enjoy consistent support.  When registering for the year long program you receive a 15% discount compared to registering for one series at a time.
Four 8 week quarterly series 2:30pm - 4:30pm on Fridays beginning January 2019, All times listed are in U.S. Pacific Coast time
$850.00   Register Online   Read more

Couples Class Series - Learning the Basics: Mindful Compassionate Dialogue (Portland, OR)

In the series you will learn and practice not just a new way of communicating, but also a new way of seeing yourself and your partner.  Join us for six weeks of enriching your relationship and building a new sense of confidence in staying connected and meeting difficulty.
Tuesdays 7pm - 9pm for 6 weeks beginning January 8, 2019
$315.00 per couple   Register Online   Read more