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Classes & Workshops



Bringing Light to Shame (Portland, OR)

You know shame sometimes lurks around in the dark corners of your consciousness and you are ready to shine a light there.  You recognize that shame can also happen in the smallest of moments.  It might be a moment that you don't stand up for yourself or make your needs less important. You are ready to take a look at what triggers shame and connect to the vulnerable feelings and needs underneath.  In this series you will learn to bring shame fully into the light of consciousness and build a compassionate and skillful relationship to it.
Saturday, 9:30am - 5pm, December 15, 2018
$80.00   Register Online   Read more

Mindful Compassionate Dialogue: An at home course for couples

The course will cover the foundations of Mindful Compassionate Dialogue (MCD), which is a synergistic blend of Compassionate Communication, Hakomi and mindfulness. MCD is something I created in response to fifteen years of working with couples engaged in learning and transformation. To be one of the first 24 couples to receive the discount price, you can register and pay now, or if you have already registered, simply ask for your paypal link or send a check.  The course will be available the week of  December 11, 2018.
2018
$195.00   Register Online   Read more

Year Long Program 2019 - Shame, Attachment Theory, Empathic Listening, Anger (Video Conferencing or Self-paced)

This course series is for anyone wanting live and relate to others with skill, compassion, and equanimity.  Deepen your practice and enjoy consistent support.  When registering for the year long program you receive a 15% discount compared to registering for one series at a time.
Four 8 week quarterly series 2:30pm - 4:30pm on Fridays beginning January 2019, All times listed are in U.S. Pacific Coast time
$850.00   Register Online   Read more

Couples Class Series - Learning the Basics: Mindful Compassionate Dialogue (Portland, OR)

In the series you will learn and practice not just a new way of communicating, but also a new way of seeing yourself and your partner.  Join us for six weeks of enriching your relationship and building a new sense of confidence in staying connected and meeting difficulty.
Tuesdays 7pm - 9pm for 6 weeks beginning January 8, 2019
$315.00 per couple   Register Online   Read more

Life Serving Boundaries (Portland,OR)

Setting boundaries isn't just about what you want to keep out.  It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that.  This class series is for anyone who would like to like to learn to use to set boundaries from a place of self-connection

7:00pm - 9:00pm PST, four Consecutive weekly meetings on Thursdays beginning January 10-31, 2019
$125.00   Register Online   Read more

Advanced Series: Needs Negotiation & Secure Differentiation (Portland, OR)

This series is for individuals who have taken two or more classes with me in the past and have a regular meditation/mindfulness practice.

Thursdays 6:30pm - 9pm, March 7 - April 25, 2019
$275.00   Register Online   Read more

Two Hour Introductory Workshop for Couples (Portland, OR)

Learn communication skills to get through stuck arguments, build trust, and manage reactivity.  To get a sense of how I teach and what I offer check out my you tube channel here:  https://www.youtube.com/user/LaShellenvc

Saturday, 10am - 12pm, January 12, 2019
$30.00 per couple   Register Online   Read more