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Classes & Workshops

Some classes are offered both in person and via live streaming.  Please register for only one option.

Two Hour Introductory Workshop for Couples (Portland, OR)

Learn communication skills to get through stuck arguments and build more trust and intimacy.  To get a sense of what I offer check out my you tube channel here:  https://www.youtube.com/user/LaShellenvc

Saturday, 10am - 12pm, July 8, 2017
$30.00 per couple   Register Online   Read more

Six Foundations for a Lasting Relationship (Portland, OR)

Each week you explore and cultivate the understanding and mindfulness that allows you to be your best self in relationship and support your partner in doing the same.
7pm - 9pm Tuesdays, July 18 - August 22, 2017
$315.00 per couple   Register Online   Read more

Couples Weekend Workshop - Communicating with Compassion (Portland, OR)

You value your relationship and want it to last. You want to build a strong foundation of mindfulness, compassion, and clear communication.  In this weekend workshop you will build this foundation with your partner while addressing key parts of relationship like expressing and receiving appreciation, repairing disconnect and hurt, creating clear agreements & boundaries, and managing reactivity.
Friday 7pm – 9pm, Saturday 9:30am - 5:30pm, Sunday 9:30am - 1:30pm, September 15-17, 2017
$450.00 per couple   Register Online   Read more

Boundaries & Compassionate Communication (Portland, OR)

Setting boundaries isn't just about what you want to keep out.  It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that.  This workshop is for anyone who would like to like to learn to use the skills of compassionate communication to set boundaries.

9:30am - 5:30pm, Saturday, September 23, 2017
$80.00   Register Online   Read more