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Classes & Workshops



Mindfulness & NVC Advanced Training (Salem, OR)

How do we?
  • Turn NVC skills into NVC consciousness?
  • Stay grounded and compassionate in conflicts?
  • Become a peacemaker in turbulent times?
9:30am - 5:00pm, Saturday November 18, 2017
$75.00   Read more

Compassion for Yourself: A One Day Workshop in Self-Empathy (Portland, OR)

You take a moment to check in with yourself and you are met with a chorus of conflicting voices.  How do you navigate this inner landscape and find your way to a sense of peace and clarity?  In this workshop you will learn a concrete framework and set of skills to meet your experience in a way that opens the door to compassion and wise discernment. For a preview check out my you tube videos:  https://www.youtube.com/watch?v=3QCBRNJg9cwhttps://www.youtube.com/watch?v=eOx3zr16Rv4 

9:30am - 5:30pm, December 16, 2017
$80.00   Register Online   Read more

Empathic Listening - Four Week Class Series (Portland, OR)

For anyone wanting to meet others with compassion and empathy while staying grounded in yourself.  This class series is for those new to Compassionate Communication and those who have begun learning empathy and struggle to maintain the consciousness of empathy.  You can watch my you tube videos on empathy here:  https://www.youtube.com/watch?v=3j5ybWMJxck
Classes will be held for four Tuesday evenings, 7-9:00pm, on November 28 - December 5, 12, & 19, 2017
$80.00   Register Online   Read more

Mindful Compassionate Dialogue: An at home course for couples

The course will cover the foundations of Mindful Compassionate Dialogue (MCD), which is a synergistic blend of Compassionate Communication, Hakomi and mindfulness. MCD is something I created by Wise Heart in response to fifteen years of working with couples engaged in learning and transformation. Register to be placed on an announcement list when the course is published.
2018
$195.00   Register Online   Read more

Learning the Basics - Class Series for Couples in Mindful Compassionate Dialogue

In the series we will learn and practice not just a new way of communicating, but also a new way of seeing yourself and your partner.
Tuesdays 7pm - 9pm for 6 weeks beginning January 16, 2018
$315.00 per couple   Register Online   Read more

Understanding & Healing Reactive Patterns (character theory) (Portland, OR)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need.  You have experience with mindfulness practice and Compassionate Communication (NVC) and are ready for a new level of challenge.  Here's a little about how I approach reactivity:  https://www.youtube.com/watch?v=aJSDohYP7Ds
Every Thursday evening 6:30 -9:00 for 8 weeks, beginning January 18, 2018.
$275.00   Register Online   Read more

Two Hour Introductory Workshop for Couples (Portland, OR)

Learn communication skills to get through stuck arguments and build more trust and intimacy.  To get a sense of how I teach and what I offer check out my you tube channel here:  https://www.youtube.com/user/LaShellenvc

Saturday, 10am - 12pm, January 20, 2018
$30.00 per couple   Register Online   Read more

Self-Empathy: Living from a centered and kind place in yourself (Online)

You might find it easier to be more compassionate with others than with yourself.  You can even name other's needs before identifying your own.  You would like to make peace with your inner critics and be able consider your own needs as much as do those of others.  This course is for anyone who would like to live from a centered and confident place.  You may attend live or simply receive the recordings and materials.  Please indicate in your registration which you will do.  If you attend live, plan to be present for at least 7 of the 8 sessions.
Eight consecutive Fridays days, 2:30-4:30pm Pacific Standard Time, January 26th - March 16, 2018
$250.00   Register Online   Read more

Year Long Program - Self-Empathy, Boundaries, & Reactivity (Online)

This course series is for anyone wanting live life and relate to others with skill, compassion, and equanimity.  Deepen your practice and enjoy consistent support.  When registering for the year long program you receive a 15% discount compared to registering for one series at a time.
8 week quarterly series January - December 2018
$850.00   Register Online   Read more

One Day Introduction to Mindful Compassionate Dialogue (Portland, OR)

This workshop is for anyone who would like more confidence in skillful communication, managing reactivity, and creating healthy relationships.  
Mindful Compassionate Dialogue (MCD) is a blend of Hakomi (body centered therapy), Nonviolent Communication, and Mindfulness practice. The goal of MCD is to empower you to create the change you want in relationship to yourself and others.
9:30am - 5:30pm, February 17, 2018
$65.00   Register Online   Read more

Transforming Reactivity I (Online)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need as well as be present for others.  Here's a little about how I approach reactivity:  https://www.youtube.com/watch?v=aJSDohYP7Ds

2:30pm - 4:30pm PST, Eight Consecutive weekly meetings beginning April 27 - June 8, 2018
$250.00   Register Online   Read more

Healthy Boundaries in Relationships (Online)

Setting boundaries isn't just about what you want to keep out.  It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that.  This workshop is for anyone who would like to like to learn to use the skills of compassionate communication to set boundaries.

2:30pm - 4:30pm PST, Eight Consecutive weekly meetings beginning July 27 - September 14, 2018
$250.00   Register Online   Read more

Transforming Reactivity II (Online)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need.  You have experience with mindfulness practice and Compassionate Communication (NVC) and are ready for a new level of challenge.  Here's a little about how I approach reactivity:  https://www.youtube.com/watch?v=aJSDohYP7Ds
Eight Consecutive weekly meetings beginning October 19 - December 14 (omitting November 23), 2018
$250.00   Register Online   Read more