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Year Long Program - Self-Empathy, Boundaries, & Reactivity (Online)

Is this for you?

You are dedicated to living an authentic life with compassion for yourself and others.  You understand living from authenticity and compassion requires an expansive and discerning mind as well as practical skills.  You are willing to practice mindfulness and relationship skills in safe environment that includes vulnerability and self-reflection.  You are ready for support in managing reactivity, setting boundaries, self-compassion, and creating relationships that are mutual and life-serving.

What's It All About?

Mindful Compassionate Dialogue naturally supports you in creating the relationships you want by integrating the wisdom and skills of three powerful modalities:  Hakomi, Nonviolent Communication (NVC), and Mindfulness.

Hakomi offers clarity about reactivity and healing, NVC offers a means for self-responsibility, skillful communication, and agency, and Mindfulness allows you to cultivate the stable attention and the clear focus needed to continuously refine your relationship to experience.

The series will be experientially focused.  I will introduce a concept and skill and then you will take time in a structured exercise in a small group or pair to practice and integrate what you are learning.  You will learn using examples that you choose from your own life.

There will be an opportunity to create practice pairs or groups outside class time with others signed up for the year long commitment if desired.

Courses can be attended live or via receiving the recordings & materials.   Live participants will not be shown on the video recordings.  In addition to class discussion, questions can be sent via email during the series.   

When registering for the year long program you receive a 15% discount compared to registering for one series at a time.

FAQ

How long are the lessons available online?
  • This program isn't hosted by an online LMS thus the recordings and written materials are yours to keep and review as long or as often as you like.  
Is the fee due all at one time or can payments be made?
  • The fee can be divided into two payments.  One at the beginning and one half way through (6 months).


Course List - An eight week course is offered once every quarter.

Self-Empathy  2:30pm - 4:30pm PST, 
Eight Consecutive weekly meetings beginning January 26 - March 16, 2018
Read more here:  http://www.wiseheartpdx.org/event/227


Transforming Reactivity I  -   2:30pm - 4:30pm PST, Eight Consecutive weekly meetings beginning April 27 - June 8, 2018
Read more here:  http://www.wiseheartpdx.org/event/229


Healthy Boundaries in Relationship  2:30pm - 4:30pm PST, Eight Consecutive weekly meetings beginning July 27  -  Setember 14, 2018
Read more here:  http://www.wiseheartpdx.org/event/230


Transforming Reactivity II - 2:30pm - 4:30pm PST, Eight Consecutive weekly meetings beginning October 19 - December 14 (omitting November 23), 2018
Read more here:  http://www.wiseheartpdx.org/event/231

 


Details

8 week quarterly series January - December 2018
Online Course
OR
$850.00   Register Online
Online courses can be attended live or via receiving the recordings & materials.   In addition to class discussion, questions can be sent via email.  An eight week course is offered once every quarter.  Class size is limited to 14 live participants. 

Please indicate your preference to attend live or via recordings on the registration in the "hopes for the course" section.

Video Conferencing Sessions are conducted using Zoom (you can download the app for free or simply click the meeting invite and it will download for you). 

Zoom minimum speed requirements are:  600kbps/1.2Mbps (up/down) for HQ video. For gallery view: 1.5Mbps/1.5Mbps (up/down).  You can find free sites on the internet that will measure your speeds.  It is recommended that you don't use your internet provider for this measurement.  Router settings may impact speeds and can often be adjusted to increase speed.

For more technical information about zoom, you can go here:  https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-and-Mac