Shopping Cart View Cart

(503) 544-7583
Email LaShelle
Contact LaShelle





Thanks!

Thanks for contacting us. We will get in touch with you soon!

Close this window

Reactivity: Inside & Out (Coeur d'Alene, ID)

Is this for you?

You know that reactivity interferes with your ability to access the skills you have learned and practiced in the past.  You recognize that turning towards your experience of reactivity requires vulnerability and the ability to be present with uncomfortable feelings.  You trust that the group structure I offer and your own resources will allow you to do some of this difficult work in our workshop.

What's it all about?
In this one day workshop you will practice recognizing reactivity before it takes over, intervening with reactivity to find groundedness, identifying the needs underneath reactivity, and finding specific doable actions or requests in the moment.

Working with reactivity means engaging in at least two primary relationship competencies, recognizing it and managing it.  For each of these competencies there are six main skills to learn and practice.  For our one day workshop, we will focus on three skills for each competency:

  1. Recognize Reactivity

    1. Identify the signs of reactivity the moment it arises.

    2. Acknowledge that the causes for reactivity are internal and name what that looks like for you: Where you put your attention, thoughts, limiting beliefs, decisions, posture, behavior

    3. Identify your own “tender needs”* and potential healing experiences related to these needs.


  1. Manage Reactivity

    1. Practice with an “anchor” or any regulation strategies

    2. Shift to empathy or self-empathy the moment reactivity is identified

    3. Differentiate between constructive feedback and blame or criticism

 What to expect?
Concepts and skills will be presented and then you will work individually, in pairs, and in small groups to learn and practice.  The focus of the training is experiential learning, thus content and pratice is balanced to give you a felt sense of a new way forward.

After each exercise, you will have an opportunity for debrief and questions.  You will engage in 5-7 practice exerices in all.  You will be working in a group of about 20-40 participants.

Do you need to know more before deciding whether to join us or not?  Please give me a call or send an email with any questions you have.  I am happy to talk with you.  503-544-7583info@wiseheartpdx.com.


CANCELLATION POLICY:  to meet needs for inclusion, security, and predictability refunds are only given if requested 72 hours before the start of the course, so please discern carefully.

 
 





Details

9:30am - 5:30pm April 14, 2018.
Morning Light Yoga Studio
1319 N. Government Way, Coeur d'Alene ID 83814
View map
$80.00   Register Online
CANCELLATION POLICY:  to meet needs for inclusion, security, and predictability refunds are only given if requested 72 hours before the start of the course, so please discern carefully.